You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. 

Group Fitness Classes

Clayborn Fitness provides group fitness classes suitable for all ages and fitness levels across different locations in Chicago. These classes are led by experienced personal trainers or group instructors. The variety of classes offered include step board aerobics, chair exercise, dance, strength training, and water aerobics.

Previous studies have indicated that individuals who feel a stronger sense of belonging in their exercise classes tend to attend more sessions, arrive promptly, exhibit lower dropout rates, have greater resilience to disruptions, and enjoy enhanced mental benefits from their workout routine.

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