Senior Fitness at Clayborn Fitness
Stay strong, active, and independent with Age Well Fitness, a program designed specifically for older adults looking to enhance their mobility, strength, and overall well-being. Whether you’re maintaining your current fitness level or starting fresh, our expert trainers provide safe, effective workouts tailored to your needs.
Our low-impact and senior-friendly classes include:
- Chair Exercises – Improve flexibility and balance with seated workouts
- Strength & Resistance Training – Build muscle and maintain bone health
- Water Aerobics – Gentle yet effective movement in a supportive environment
- Stretch & Mobility Sessions – Enhance range of motion and reduce stiffness
- Dance & Cardio Workouts – Fun, engaging routines to keep you moving
Regular exercise promotes better heart health, increased energy, and improved mental well-being, helping you live life to the fullest. Join a supportive community that prioritizes healthy aging, strength, and longevity!
Start Your Journey to Healthy Aging!
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