Virtual Fitness Studio

Cardio kickboxing with Weights & Jump Rope🏃🏾‍♀️

Instructor: Keisha Clayborn

August 4, 2022

• 50:54

Chairacise with Weights, Lower & Upper Resistance Bands

Instructor: Keisha Clayborn

August 3, 2022

• 48:06

Step it Up with Weights

Instructor: Keisha Clayborn

August 2, 2022

• 43:37

Chairacise with Weights

Instructor: Keisha Clayborn

July 21, 2022

• 50:57

Step it Up with Weights

Instructor: Keisha Clayborn

July 21, 2022

• 48:00

Step it Up with Weights

Instructor: Keisha Clayborn

July 19, 2022

• 33:41

Step it Up with Weights

Instructor: Keisha Clayborn

July 22, 2021

• 32:34

PiYo Strength Training

Instructor: Keisha Clayborn

June 24, 2021

• 24:58

Chairacise Cardio with Weights

Instructor: Keisha Clayborn

June 24, 2021

• 33:09

PiYo Strength Training

Instructor: Keisha Clayborn

June 10, 2021

• 30:07

Chairacise Cardio with Resistance Bands

Instructor: Keisha Clayborn

June 3, 2021

• 26:13

Step it Up with Weights

Instructor: Keisha Clayborn

June 1, 2021

• 28:50

Tight & Tone with Yoga Ball

Instructor: Keisha Clayborn

May 21, 2021

• 30:39

Chairacise with Resistance Bands

Instructor: Keisha Clayborn

May 18, 2021

• 36:05

Chairacise with Weights

Instructor: Keisha Clayborn

May 13, 2021

• 26:27

Tight & Tone with Weights

Instructor: Keisha Clayborn

May 6, 2021

• 30:32

Chairacise with Weights

Instructor: Keisha Clayborn

May 5, 2021

• 30:10

Step it up with Upper Resistance Bands

Instructor: Keisha Clayborn

May 4, 2021

• 30:52

Tight & Tone with Weights

Instructor: Keisha Clayborn

April 29, 2021

• 29:54

Power Circuit with Step Board

Instructor: Keisha Clayborn

April 28, 2021

• 27:13

Yoga Ball with Meditation

Instructor: Keisha Clayborn

April 22, 2021

• 29:07

Chairacise with Weights

Instructor: Keisha Clayborn

April 21, 2021

• 29:13

Step it Up with Resistance Bands

Instructor: Keisha Clayborn

April 20, 2021

• 25:55

Tighten & Tone Up with Meditation

Instructor: Keisha Clayborn

April 15, 2021

• 24:55

Chairacise with Weights

Instructor: Keisha Clayborn

April 14, 2021

• 29:17

Step it Up with Resistance Band

Instructor: Keisha Clayborn

April 13, 2021

• 24:28

Chairacise with Weights Outdoor

Instructor: Keisha Clayborn

April 7, 2021

• 27:30

Stretch & Flex Cardio Dance & Meditation

Instructor: Keisha Clayborn

March 18, 2021

• 27:29

Jump Rope with Weights

Instructor: Keisha Clayborn

March 18, 2021

• 28:19

Step it up with Lower Resistance Bands

Instructor: Keisha Clayborn

March 16, 2021

• 24:26

Yoga Ball with Meditation

Instructor: Keisha Clayborn

March 12, 2021

• 27:47

Chairacise with Weights

Instructor: Keisha Clayborn

March 10, 2021

• 33:28

Special Edition Outdoor Workout

Instructor: Keisha Clayborn

March 9, 2021

• 29:30

Tone it Up with Meditation

Instructor: Keisha Clayborn

March 5, 2021

• 32:23

Chairacise Cardio with Yoga Ball

Instructor: Keisha Clayborn

March 3, 2021

• 27:35

Chairacise Cardio Dance

Instructor: Keisha Clayborn

February 26, 2021

• 37:37

Step it Up Cardio with Weights

Instructor: Keisha Clayborn

February 24, 2021

• 32:45

Jump Rope Cardio with Strength Training

Instructor: Keisha Clayborn

February 23, 2021

• 30:48

Power Abs

Instructor: Keisha Clayborn

February 18, 2021

• 31:08

Chairacise Cardio with Resistance Bands

Instructor: Keisha Clayborn

February 17, 2021

• 27:45

Step it Up Cardio with Weights

Instructor: Keisha Clayborn

February 10, 2021

• 35:33

Tight & Tone Up with Yoga Ball

Instructor: Keisha Clayborn

February 10, 2021

• 35:23

Lower Body Resistance Bands Workout

Instructor: Keisha Clayborn

February 5, 2021

• 35:21

Step it up with Resistance Bands

Instructor: Keisha Clayborn

February 2, 2021

• 37:32

Chairacise Cardio with Weights

Instructor: Keisha Clayborn

February 2, 2021

• 38:51

Jump Rope Cardio with Strength Training

Instructor: Keisha Clayborn

January 27, 2021

• 31:16

Step it Up Cardio with Weights

Instructor: Keisha Clayborn

January 26, 2021

• 34:08

Chairacise Cardio

Instructor: Keisha Clayborn

January 21, 2021

• 32:44

Power Abs

Instructor: Keisha Clayborn

January 20, 2021

• 31:55

Step it Up Turbo Kick

Instructor: Keisha Clayborn

January 19, 2021

• 32:27

Stretch & Flex with Yoga Ball

Instructor: Keisha Clayborn

January 15, 2021

• 30:33

Step it up with Resistance Bands

Instructor: Keisha Clayborn

January 14, 2021

• 30:30

Tight & Tone Up

Instructor: Keisha Clayborn

January 8, 2021

• 35:13

Step it Up Power Circuit

Instructor: Keisha Clayborn

January 5, 2021

• 31:53

PiYo Circuit Training

Instructor: Keisha Clayborn

January 4, 2021

• 29:03

PiYo Flex & Stretch

Instructor: Keisha Clayborn

December 29, 2020

• 30:24

Step it Up Cardio with Weights

Instructor: Keisha Clayborn

December 29, 2020

• 35:11

Tight & Tone Up

Instructor: Keisha Clayborn

December 30, 2020

• 32:03

Kick Boxing with Step Board

Instructor: Keisha Clayborn

December 30, 2020

• 35:17

PiYo Strength Training

Instructor: Keisha Clayborn

December 30, 2020

• 33:58

Turbo Kick & Step

Instructor: Keisha Clayborn

December 30, 2020

• 28:59

Abs with Yoga Ball

Instructor: Keisha Clayborn

December 30, 2020

• 33:10

Step it Up Cardio with Weights

Instructor: Keisha Clayborn

December 30, 2020

• 34:37

Stretch Tight & Tone Cardio

Instructor: Keisha Clayborn

December 30, 2020

• 35:00

Step it Up Power Circuit

Instructor: Keisha Clayborn

December 30, 2020

• 29:47

Stretch & Flex with Yoga Ball

Instructor: Keisha Clayborn

December 29, 2020

• 35:07

Step it Up Cardio Dance

Instructor: Keisha Clayborn

December 29, 2020

• 35:36

Cardio Kick Boxing

Instructor: Keisha Clayborn

December 30, 2020

• 36:58

Step it Up Cardio with Weights

Instructor: Keisha Clayborn

December 29, 2020

• 33:34

Power Circuit With Step Board

Instructor: Keisha Clayborn

December 30, 2020

• 33:26

Step it up with Resistance Bands

Instructor: Keisha Clayborn

December 30, 2020

• 33:22

Cardio Kick Boxing with Resistance Bands

Instructor: Keisha Clayborn

December 30, 2020

• 31:35

Step it Up Cardio Dance

Instructor: Keisha Clayborn

December 29, 2020

• 37:09

Step it Up with Cardio

Instructor: Keisha Clayborn

December 29, 2020

• 31:48

Cardio Kick Boxing

Instructor: Keisha Clayborn

December 30, 2020

• 37:34

Step it Up Cardio with Weights

Instructor: Keisha Clayborn

December 30, 2020

• 33:29

Cardio Kick Boxing

Instructor: Keisha Clayborn

December 30, 2020

• 29:20

Chairacise Cardio with Resistance Bands

Instructor: Keisha Clayborn

December 30, 2020

• 33:11

Chairacise Cardio with Resistant Bands

Instructor: Keisha Clayborn

December 30, 2020

• 30:15

Chairacise Tight & Tone it Up

Instructor: Keisha Clayborn

December 30, 2020

• 35:59

Chairacise Cardio with Yoga Ball

Instructor: Keisha Clayborn

December 30, 2020

• 36;10

Chairacise Cardio with Weights

Instructor: Keisha Clayborn

December 30, 2020

• 40:07

Chairacise Cardio with Weights

Instructor: Keisha Clayborn

December 30, 2020

• 34:04

Chairacise Cardio with Weights

Instructor: Keisha Clayborn

December 30, 2020

• 43:09

Chairacise Tight & Tone it Up

Instructor: Keisha Clayborn

December 30, 2020

• 37:04

Chairacise with Weights

Instructor: Keisha Clayborn

December 30, 2020

• 37:04

Chairacise Cardio with Weights

Instructor: Keisha Clayborn

July 31, 2022

• 28:33