You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. 

Designed with You in mind
in-person or via Zoom

Now you can join our fitness workout in-person or via zoom.

As the coronavirus pandemic continues, you’ll now be able continue your workout at your convenience 


  • Step Board Aerobics
  • Chair Exercises
  • Kick Boxes
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