You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Group Fitness
Clayborn Fitness offers group fitness classes at various locations in Chicago for all ages and fitness levels. Classes are led by a personal trainer or group instructor. Class types include step board aerobic, chair exercise, dance, strength training, and water arobic.
Past research has shown that people who feel more connected in their exercise class attend more sessions, arrive on time, are less likely to drop out, are more resistant to disruption, and are more likely to have greater mental benefits from the exercise.
Group Fitness Benefits:
- Motivation for other team members
- Accountability
- Affordable Price